If you struggle to fall asleep or stay asleep, you are not alone. Forty percent of American adults get less sleep than the nightly seven-hour minimum recommended by the American Academy of Sleep Medicine (AASM) Understand how #naturopathic doctors treat #insomnia and other sleep problems bit.ly/2HhCEDf w/ American Association of Naturopathic Physicians ... See MoreSee Less
One out of every three adults has trouble sleeping, you don’t have to be one of them.
In The SECRETS of Sleep Dr. Amanda Tracy of Advanced Health & Wellness will explain the connections between nutrition, your lifestyle habits and hormones have with achieving a great night's sleep. She'll teach you how to naturally and effortlessly enjoy sleep by using her SECRETS of Sleep method to find the cause of your sleep issues. ... See MoreSee Less